In the last few weeks I’ve been going to a a hot yoga class. Are you familiar with the Gatorade commercials where the colored sweat is beading up on the athletes? Well, 10 minutes in and I’m perspiring like that. 80 minutes later the sweat is dripping in pools onto my towel. Along with all of that sweat it feels like my tension, concerns, worries, aches and pains have all drained out onto the towel too. It is amazing and I walk out of the yoga studio feeling brand new.